{"product_id":"winter-wellbeing-seasonal-self-care-to-nourish-sustain-and-warm-your-soul","title":"WINTER WELLBEING: SEASONAL SELF-CARE TO NOURISH, SUSTAIN, AND WARM YOUR SOUL","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMake the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.\u003cbr\u003e\u003cbr\u003eDiscover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.\u003cbr\u003e\u003cbr\u003eNourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines.\u003cbr\u003e\u003cbr\u003eWith self-care practices, nourishing recipes, and ways to appreciate the cold season, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWinter Wellbeing\u003c\/span\u003e\u003cspan\u003e will help you revitalize and recharge your soul, even when it’s dark outside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHARDBACK BOOK\u003c\/span\u003e\u003c\/p\u003e","brand":"GamesandStuff.com","offers":[{"title":"Default Title","offer_id":47599636021494,"sku":"SISC-9781800653719","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3303\/7465\/files\/71Nj3gF5lwL._SL1500.jpg?v=1759884245","url":"https:\/\/www.gamesandstuffonline.com\/products\/winter-wellbeing-seasonal-self-care-to-nourish-sustain-and-warm-your-soul","provider":"Games and Stuff","version":"1.0","type":"link"}